​THERAPY LINKS

Anxiety Resources
Anxiety and Depression Association of America
Tips to manage Anxiety and Stress
Anxiety Resources for Kids and Teens
Anxiety Treatment for Kids and Teens
  Information about Exposure Therapy
Facts on Social Anxiety, Shyness, and Treatment
Resources for Generalized Anxiety Disorder

Depression Resources
Resources for Depression and Treatment
Information about Depression in Children
Fact Sheet for Teens

Attention Deficit/Hyperactivity Disorder (ADHD)
The National Resource for ADHD
Support, Discussions, and Podcasts for youth with ADHD    
Adult Resources for ADHD

Behavioral Challenges
Fact Sheet on Parent Management Training 
Informational Articles by Dr. Alan Kazdin
Information on PCIT as Treatment

Meditation, Relaxation, and Sleep
Guided Meditation for Teens and Adults
DBT Self-Help Mindfulness Scripts
Mindfulness Scripts, Apps, and Recordings
Stanford CBT Program for Insomnia

Trauma
Treatment Resources for Child Trauma
Center for Traumatic Stress in Children and Teens
Fact Sheet on Trauma and PTSD
Information on TF-CBT
  
Social Skills
Fact Sheet on Assertiveness
Fact Sheet on Bullying

Parent Resources
www.talkwithyourkids.org
Tips for Discussing Difficult Issues with Teens
Information on Normative Child Development

Teen Resources
www.sfyouthhealthconnect.org 
    California's Privacy Laws
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Crisis and Emergency Resources
National Suicide Hotline: 1-800-SUICIDE (784-2433)
Girls and Boys Town 24-hour Teen Hotline: (800) 448-3000
Rady Children's Hospital Mobile Crisis Assessment Team: (760) 730-5900
The Trevor Project (LGBTQ+ Hotline): (866) 488-7366