THERAPY APPS
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CBT Mood Log
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DBT Diary Card
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Behavior Apptivation
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A simple and free way to monitor your emotions.
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Allows you to create a customized diary card
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For behavior activation and activity scheduling
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Finish to-do List
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Breathe 2 Relax
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HeadSpace Meditation
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Helps you to track, self-monitor, & complete tasks
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Deep breathing, suited for those with Anxiety
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A popular, user-friendly meditation App
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JKZ Series 1
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Relaxation
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Meditations for Kids
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John Kabat-Zinn's guided meditations
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Beginner progressive muscle relaxation and deep breathing
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Children's meditation app by Christiane Kerr
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